Please email us with any questions
I offer many types of workshops to help students grow their practice and help teachers learn different techniques to take with them. I am available to come to your studio to offer workshops, master classes and training programs. Here is a list of workshops and Master Classes:
Guided Meditation - 1 hour
Crystal Bowl and Chakra Therapy - 1 hour
Restore and Renew - Restorative Yoga and Crystal Bowl Meditation - 1.5 hours
Yin Yoga Master Class - 1.5 hours
Fundamentals of Warrior Poses - 1 hour
Yoga for Chakras with Bowl Cleansing - 2 hours
Chair Yoga Fundamentals - 6 Hours - 6 CEUs
Yin Yoga Intensives
Please contact me if you are interested in bringing me in for any of the above listed programs.
Be A Warrior - Workshop
Be a Warrior Workshop with Lisa McDonald - We will go through Warrior Poses, work on alignment, core balancing, different variations and binding poses for your warrior poses. Learn about the muscle groups that are strengthened through the poses and how that strengthening effects the body in a positive way. The last part of the workshop will be spent with meditation that focuses on the Solar Plexus Chakra which is strengthened through warrior poses.
Registration starts at $18 to reserve a spot. $20 Walk Ins. RESERVE EARLY
The Yoga Loft of Oviedo - 130 Remington Drive, Oviedo -- near Alafaya and Chapman