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About Lisa McDonald

I have been teaching Yoga since 2009.  I studied under the gentle guidance of Edely Wallace of Yoga Matrix in Orlando where I received my 200 Hour Teaching Certificate.

I have a 300 Hour Certificate in Yin Yoga from Aura Wellness, have completed a Stress Management Therapy Class from Aura Wellness and am certified in Yoga Nidra from the Kundalini Center and Yoga Bala.

My journey continues through learning courses which include Prime of Life Yoga Training from Larry Payne and Ashtanga Yoga Training from Yoga University.  I have studied under the Bhagavan Das for Chakra Meditation which was a one month study program and meditation through Swami Kenenanda.  I also trained with Grace Morales for Alignment Yoga.
I also offer Yoga Teacher Training weekends which include Meditation and Chair Yoga Fundamentals.
  
I have been offering workshops around Central Florida which include Crystal Bowl Meditation, Yin Yoga Master Classes, Warrior Classes and Restore and Renew Workshops

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