Practicing yoga transforms the body on both mental and physical levels, but why? Is there more to my practice then just doing poses? There is! Discover the roots of your yoga practice, learn the alignments as they should be and bring various other techniques that are rarely touched upon in Westernized Yoga, such as Root Locks and Bandhas.
Dream Artistry
with Leslie Halpern
$15
Saturday, June 23, 2012
1 p.m. - 3 p.m.
Bring out the dreamer in you! Learn techniques to remember your dreams, popular theories about sleeping and dreaming, and suggestions for using your dreams to enhance creative expression. Leslie C. Halpern, dream expert and author of “Dreams on Film: The Cinematic Struggle Between Art and Science” will teach you all about dreams at a two-hour workshop designed to get you in touch with your inner wisdom. Each night’s dreams hold the secret to a richer understanding of yourself and provide an endless source of creative inspiration. Leslie C. Halpern, MLS, is the author of three non-fiction books and more than 3,000 newspaper and magazine articles about the arts and entertainment industry. She has kept a dream diary since she was 13 years old and has used her dreams to inspire poetry, short stories, and paintings. Leslie is the grand prize winner of the 1997 Mentor Award, a national essay contest about personal mentoring experiences. Website: http://home.roadrunner.com/~lesliehalpern Facebook: http://www.facebook.com/LeslieCHalpern
July
Finding Your Balance
with Cheyanne Sweet
Saturday, July 7, 2012
1 p.m. to 3 p.m.
$15
Balance is something that seems to be difficult to maintain in our day to day lives. Join Lee as she shows you the way through all the yogic standing and sitting balance poses. Balances help us focus without distraction, help retain memory and bring our breath to a calm state as we focus on staying in place to maintain a peaceful, meditative balancing pose. Work through poses like Tree, Eagle, King Dancer and many more!
Glow and Flow
with Lisa McDonald
Friday, July, 20, 2012
8 p.m. - 9;15 p.m.
$15
Black Light Yoga! Let it glow as you flow to the funky rhythm of your Hatha practice! Join us for an hour of delightful fun in the dark! Wear your brightest glow-in-the-dark colors and prepare to have your picture taken! Great fun, funky flow as we move to the music and celebrate our yoga practice!
