Yoga is an ancient technique that joins the breath, body and mind.
YogaFix Orlando is dedicated to the health and wellness of Central Florida Residents. Our services specializes in both Yoga, Meditation and Aromatherapy. I offer group Yoga classes in Oviedo, Altamonte Springs and Orlando focus on various Yoga styles to meet all needs. From beginners, to advanced, Lisa McDonald is educated and certified to help our students one-on-one become stronger and more flexible. Each class provides breathing techniques, warm ups, yoga poses (asana) and relaxation/meditation at the end of class.
Yoga styles include: Hatha (various levels), Power Yoga, Vinyasa Flow, Yin, Gentle Yoga, Yoga Flow Basics, Hot Yoga, Yoga for Health and Yoga for Weight Loss. Our Orlando yoga classes make a perfect addition to any lifestyle and offer stress relief for any busy schedule. Whether you are just getting started or have been practicing for years, YogaFix Orlando can help you enjoy all of the benefits that yoga provides.
Browse online to see our schedule, or check yourself in using our software program. Pay online, or pay at the door. YogaFix Orlando is here for you, serving all of Central Florida!
Private Yoga, Meditation, Crystal Bowl Meditation and Stress/Anxiety Relief
Lisa McDonald, E-RYT 200, RYT 300 Yin yoga started her journey into Yoga after a series of stress-related anxieties started to surface causing physical pain and injury. Lisa started her first class at her gym, continued through a yoga studio and decided to take her journey to another level. She studied under Edely Wallace of Yoga Matrix in Orlando and became a 200 hour certified instructor. Lisa specializes in Hatha Yoga, Yin Yoga and Gentle Yoga as well as meditation techniques and Vinyasa Flow classes. Lisa has taught at a few studios in Seminole County and continues to open her heart to the community for the physical and mental balance of yoga. Lisa continues her journey through continuing education, offering workshops and private lessons. Lisa strives to bring laughter into class, allowing students to relax and enjoy their experience without judgement.
Lisa is also a freelance writer, having completed her book "It's Okay to Breathe". She has also attended master classes with Mukti Buck, Tymi Howard, Jeff Welch, Edely Wallace and Kirtan with Krishna Das and continues her education. Lisa has studied Core Yoga techniques with Christopher Baxter and is certified by the Yoga Bala in Yoga Nidra and Meditation. Lisa is trained in Alignment Yoga and Yoga for an Aging Population with Dr. Larry Payne of Los Angeles through Altamonte Springs Yoga. She also enjoys incorporating Kundalini breathing and meditation into her classes for a full yoga experience. Lisa has studied chakra energizing and chanting in a four part, month-long series with the Baghavan Das. Lisa has been teaching yoga since 2009 and is always finding ways to expand her knowledge and pass that experience on to her students.
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STARTING JUNE 1, 2018 WE HAVE NEW CLASSES!! Click Here to see my new classes.